Wellness Certifications
Shortly after getting into yoga I became a total wellness nerd. I did my first yoga teacher training with Tara Stiles in 2011 and joined the team of teachers at Strala in SoHo, NYC. Since then I've hopped around the US, Europe, Asia and online resources deepening my understanding while expanding my practice. I've also become passionate about sharing what I continue to learn with other wellness seekers along the way.
First - Aid
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Outward Bound : Wilderness/Remote Location First Responder
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University of Colorado : EMT Foundations
Meditation / Mindfulness
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Veterans Yoga Project : Mindful Resilience for Trauma Recovery
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The David Lynch Foundation : Transcendental Meditation
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DailyOm w/ Mallika Chopra : Meditate for a More Mindful Life
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Wisdom 2.0 w/ John Kabat-Zinn : Mindfulness in a World on Fire
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Rice University : Foundations of Mindfulness
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Universiteit Leiden : De-Mystifying Mindfulness
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Yogamu Institute : Pranayama (Breathing)
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Yoga Renew : 20+ Hour Mindful Meditation
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Yogamu Institute : Foundations in Meditation
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The School of Positive Transformation : Meditation & Mindfulness
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KAIST : Meditation (A Way to Achieve Your Goals)
Yoga
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NYU: Tandon School of Engineering : Yoga and Physiology
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Strala Yoga : 200+ Hour Ready-to-Lead Training : NYC 2011
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Strala Yoga : Weekend Intensive : NYC 2016 & 2017
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Strala Yoga : Weekend of Ease : Amsterdam 2018
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Strala Yoga : 200+ Hour Healing With Movement : Miami 2019
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Strala Yoga : Weekend of Ease : Berlin 2019
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Strala Yoga : 200+ Hour Yoga Leadership : Miami 2023
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DailyOm w/ Sadie Nardini : Somatic Exercises
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Yogamu Institute : 100+ Hour Yin Yoga
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Yoga Renew : 20+ Hour Yin Yoga
Nutrition
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Stanford University : Introduction to Food and Health
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The University of Edinburgh : Understanding Obesity
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Emory University : Weight Management: Beyond Balancing Calories
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University of Copenhagen : The New Nordic Diet
Tai-Chi
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Strala Yoga : 30+ Hour Intensive Tai Chi Chuan Training
Wellness
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University of Colorado Boulder : Health Effects of THC and CBD
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Yale University : The Science of Well Being
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Yale University : Moralities of Everyday Life
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Yale University : Introduction to Psychology
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Yale Center of Emotional Intelligence : Managing Emotions
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Yale University : Health Behavior Change: From Evidence to Action
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University of Colorado Boulder : The Science of Exercise
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University of Florida : Healing with the Arts
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University of Michigan : Practicing Gratitude
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Johns Hopkins University : Psychological First Aid
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The University of North Carolina at Chapel Hill : Positive Psychology
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University of Rochester : Introduction to Self-Determination Theory
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Princeton University : Buddhism and Modern Psychology
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UC San Diego : Converting Challenges into Opportunities
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The Sound Healing Academy : Introduction to Sound Healing
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University of Toronto : Understanding Needs
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University of Michigan : Living for What Matters Most
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The University of Edinburgh : Know Thyself : The Examined Life
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The University of Edinburgh : Intellectual Humility (Theory, Science, Practice)
Other
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Outward Bound : Outdoor Educator
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Yale University : Moral Foundations of Politics
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University of Colorado : Boulder : Social and Emotional Learning
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Yale University : Weaving Knowledge and Action
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Yale University : The Flourishing of the Earth Community
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Duke University : Activism and Social Movements
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Macquarie University : Cultural Intelligence
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Princeton University : Effective Altruism
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Michigan University : The Science of Success