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Wellness Courses & Certifications

Shortly after getting into yoga I became a total wellness nerd. I did my first yoga teacher training with Tara Stiles in 2011 and joined the 1st team of teachers at Strala in SoHo, NYC. Since then I've hopped around the US, Europe, Asia and online resources deepening my understanding while expanding my practice. I've also become passionate about sharing what I continue to learn with other wellness seekers along the way.

First - Aid

  • University of Colorado : EMT Foundations

  • SOLO Schools : Wilderness/Remote Location First Aid, CPR, AED & Epi Pen Injection

  • NOLS Wilderness Medicine : Wilderness/Remote Location First Responder, CPR, AED & Epi Pen Injection

Yoga

  • Strala Yoga : 200+ Hour Healing With Movement : Miami 2019 

  • Strala Yoga : Weekend of Ease : Berlin 2019

  • Strala Yoga : 200+ Hour Yoga Leadership : Miami 2023

  • Strala Yoga : Weekend of Ease : Berlin 2023

  • DailyOm w/ Sadie Nardini : Somatic Exercises 

  • Yogamu Institute : 100+ Hour Yin Yoga 

  • Yoga Renew : 20+ Hour Yin Yoga

Meditation / Mindfulness

  • Veterans Yoga Project : Mindful Resilience for Trauma Recovery

  • The David Lynch Foundation : Transcendental Meditation

  • DailyOm w/ Mallika Chopra : Meditate for a More Mindful Life

  • Wisdom 2.0 w/ John Kabat-Zinn : Mindfulness in a World on Fire

  • Rice University : Foundations of Mindfulness

  • Universiteit Leiden : De-Mystifying Mindfulness

  • Yogamu Institute : Pranayama (Breathing) 

  • Yoga Renew : 20+ Hour Mindful Meditation

  • Yogamu Institute : Foundations in Meditation 

  • The School of Positive Transformation : Meditation & Mindfulness

  • KAIST : Meditation (A Way to Achieve Your Goals)

Nutrition

Tai-Chi

  • Strala Yoga : 30+ Hour Intensive Tai Chi Chuan Training

Wellness

Other​​

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