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Wellness Courses & Certifications

Shortly after getting into yoga I became a total wellness nerd. I did my first 200hr YTT with Tara Stiles in 2011 and joined the 1st team of teachers at Strala in SoHo, NYC. Since then I've hopped between the US, Europe, Asia and a number of online resources to expand my knowlodge / deepen my practice.

First - Aid

  • University of Colorado : EMT Foundations

  • SOLO Schools : Wilderness/Remote Location First Aid, CPR, AED & Epi Pen Injection

  • NOLS Wilderness Medicine : Wilderness/Remote Location First Responder, CPR, AED & Epi Pen Injection

Yoga

  • NYU: Tandon School of Engineering : Yoga and Physiology

  • Vinyasa Yoga Ashram : 500+ Hour Ashtanga - Rishikesh, 2024

  • Vinyasa Yoga Ashram : 50+ Hour Aerial (Hammock) - Rishikesh, 2024

  • Strala Yoga : 200+ Hour Yoga Leadership : Miami 2023

  • Strala Yoga : 200+ Hour Healing With Movement : Miami 2019 

  • Strala Yoga : 200+ Hour Ready-to-Lead Training : NYC 2011

  • Strala Yoga : 20+ Hour Intensive : Rhinebeck, 2024

  • Strala Yoga : Weekend of Ease : Berlin 2019

  • DailyOm w/ Sadie Nardini : Somatic Exercises 

  • Yogamu Institute : 100+ Hour Yin Yoga, 2020 

  • Yoga Renew : 20+ Hour Yin Yoga, 2024

Spirituality

 

Meditation / Mindfulness

  • Veterans Yoga Project : Mindful Resilience for Trauma Recovery

  • The David Lynch Foundation : Transcendental Meditation

  • DailyOm w/ Mallika Chopra : Meditate for a More Mindful Life

  • Wisdom 2.0 w/ John Kabat-Zinn : Mindfulness in a World on Fire

  • Rice University : Foundations of Mindfulness

  • Universiteit Leiden : De-Mystifying Mindfulness

  • Yogamu Institute : Pranayama (Breathing) 

  • Yoga Renew : 20+ Hour Mindful Meditation

  • Yogamu Institute : Foundations in Meditation 

  • The School of Positive Transformation : Meditation & Mindfulness

  • KAIST : Meditation (A Way to Achieve Your Goals)

Nutrition

Nature Therapy

  • Outward Bound : Outdoor Educator

  • Integrating Nature :  Core Calm : Outdoor Leadership for Mental Health
     

Tai-Chi

  • Strala Yoga : 30+ Hour Intensive Tai Chi Chuan Training

Wellness

Other​​

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