Yoga

• NYU: Tandon School of Engineering : Yoga and Physiology

• Vinyasa Yoga Ashram : 500+ Hour Ashtanga - Rishikesh, 2024

• Vinyasa Yoga Ashram : 50+ Hour Aerial (Hammock) - Rishikesh, 2024

• Virtued Academy (India) : Tantra Reiki Level 3, Master Practitioner

• Strala Yoga : 200+ Hour Yoga Leadership : Miami 2023

• Strala Yoga : 200+ Hour Healing With Movement : Miami 2019

• Strala Yoga : 200+ Hour Ready-to-Lead Training : NYC 2011

• Strala Yoga : 20+ Hour Intensive : Rhinebeck, 2024

• Strala Yoga : 20+ Hour Intensive : NYC 2016 & 2017

• Strala Yoga : Yoga & Writing Weekend Intensive : Troutback, NY 2025

• Strala Yoga : Weekend of Ease : Amsterdam 2018

• Strala Yoga : Weekend of Ease : Berlin 2019

• DailyOm w/ Sadie Nardini : Somatic Exercises 

• Yogamu Institute : 100+ Hour Yin Yoga, 2020 

• Yoga Renew : 20+ Hour Yin Yoga, 2024

​​​

Tai-Chi & Qi Gong​

• Harvard Medical School : Introduction to Tai Chi

• Strala Yoga : 25+ Hour Tai Chi Chuan, The Classic Sequence : 2020

• Strala Yoga : Tai-Chi for Your Yoga Practice : Berlin 2025

• Strala Yoga : 500+ Hour Advanced  Tai-Chi & Qi Gong : 2025

​

Spirituality 

• The United Nations Educational, Scientific and Cultural Organization (UNESCO) : Spiritual Pilgrim

​

Wellness

• Yale University : The Science of Well Being

• Yale University : Moralities of Everyday Life

• Yale University : Introduction to Psychology

• Yale Center of Emotional Intelligence : Managing Emotions 

• Yale University : Health Behavior Change: From Evidence to Action

• University of Colorado Boulder : Health Effects of THC and CBD

• University of Colorado Boulder : The Science of Exercise

• University of Florida : Healing with the Arts

• University of Michigan : Practicing Gratitude

• Johns Hopkins University : Psychological First Aid

• The University of North Carolina at Chapel Hill : Positive Psychology

• University of Rochester : Introduction to Self-Determination Theory​

• Princeton University : Buddhism and Modern Psychology

• UC San Diego : Converting Challenges into Opportunities​

• The Sound Healing Academy : Introduction to Sound Healing

• University of Toronto : Understanding Needs

• University of Michigan : Living for What Matters Most

• The University of Edinburgh : Know Thyself : The Examined Life

• The University of Edinburgh : Intellectual Humility (Theory, Science, Practice)​​​

​​​​

Meditation / Mindfulness

• Veterans Yoga Project : Mindful Resilience for Trauma Recovery

• The David Lynch Foundation : Transcendental Meditation

• DailyOm w/ Mallika Chopra : Meditate for a More Mindful Life

• Wisdom 2.0 w/ John Kabat-Zinn : Mindfulness in a World on Fire

• Rice University : Foundations of Mindfulness

• Universiteit Leiden : De-Mystifying Mindfulness

• Yogamu Institute : Pranayama (Breathing) ​

• Yogamu Institute : Foundations in Meditation 

• The School of Positive Transformation : Meditation & Mindfulness

• KAIST : Meditation (A Way to Achieve Your Goals)

• Yoga Renew : 20+ Hour Mindful Meditation

​

Nature Therapy

• Integrating Nature :  Core Calm : Outdoor Leadership for Mental Health

​

First - Aid

• University of Colorado : EMT Foundations

• American Red Cross : First Aid/CPR/AED & Epi Pen Injection Instructor

• American Red Cross : Wilderness and Remote First Aid Instructor

• SOLO Schools : Wilderness/Remote Location First Aid, CPR, AED & Epi Pen Injection (Exp. 25)

• NOLS Wilderness Medicine : Wilderness/Remote Location First Responder (Exp. 25)​

​

Outdoor Education

• Outward Bound : Outdoor Educator

• American Canoe Association : Canoe Instructor​​

​​

Nutrition

• Stanford University : Introduction to Food and Health

• The University of Edinburgh : Understanding Obesity

• Emory University : Weight Management: Beyond Balancing Calories

• University of Copenhagen : The New Nordic Diet​

​​​​

Other​​

• Yale University : Moral Foundations of Politics 

• University of Colorado : Boulder : Social and Emotional Learning

• Yale University : Weaving Knowledge and Action

• Yale University : The Flourishing of the Earth Community

• Duke University : Activism and Social Movements

• Macquarie University : Cultural Intelligence

• Princeton University : Effective Altruism

• Michigan University : The Science of Success