YOGA, MEDITATION
& WELLNESS
Private or small group sessions in your home or business.
$50
Single Session
A single private one on one yoga session in your home or business.
After a discussion about your health and wellness goals you will be guided through a customized 1 hour yoga flow.
$400
Ten Sessions
Ten private one on one yoga session in your home or business.
After a discussion about your health and wellness goals you will be guided through a customized 1 hour yoga flow.
After the first session we will schedule next nine visits over the course of 3 to 5 weeks and make long term goals.
$500 P/MONTH
12 Sessions p/Month
Twelve (3x p/week) private one on one yoga session in your home or business.
After a discussion about your health and wellness goals you will be guided through a customized 1 hour yoga flow.
After first session we will make your weekly schedule, 3 classes per week for 4 weeks and make long term goals.
*Billed monthly, 6 month agreement.
Certifications
Strala Yoga : 480 hrs
200+Hour Ready-to-Lead Training, 2011
200+Hour Healing With Movement, 2019
Weekend Intensive : NYC 2016 & 2017
Weekend of Ease : Amsterdam, 2018
Weekend of Ease : Berlin, 2019
Yale University : The Science of Well Being
University of Colorado Boulder : The Science of Exercise
Universiteit Leiden : De-Mystifying Mindfulness
The University of North Carolina at Chapel Hill : Positive Psychology
Yale University : Health Behavior Change: From Evidence to Action
NYU: Tandon School of Engineering : Engineering Health: Introduction to Yoga and Physiology
Korean Advanced Institute of Science and Technology (KAIST) : Meditation: A Way to Achieve Your Goals in Life
The University of Edinburgh : Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life
University of Colorado Boulder : Specialization in Medical Cannabis: The Health Effects of THC and CBD
University of Toronto : The Art & Science of Relationships: Understanding Needs
The University of Edinburgh : Intellectual Humility (Theory, Science, Practice)
University of Rochester : Introduction to Self-Determination Theory
UC San Diego : Converting Challenges into Opportunities